Bhayanak Aadmi by Ibne Safi

This is one of the best piece of Bhayanak Aadmi From the collection of or Written by Ibne Safi It have 34 (Thirty Four) Pages. The participants were randomly divided into two groups: one focused on mindfulness meditation and the other focused on control meditation in the form of mind-wandering. The first group listened to a tape designed to awaken awareness through conscious breathing, and the second group were asked to “let their mind wander and think freely, without having to focus too much on anything in particular.