Man Angun Kay Parinday

This is one of the best piece of Man Angun Kay Parinday From the collection of or Written by Riffat Siraj It have 40 (Forty Only) Pages. THREE EXERCISES IN MEMORY AND ATTENTION
“Results of the day”. Start your workout with an exercise that produces quick results. Every day before going to bed, answer the question: “What new, interesting and useful I’ve learned today?” Remember everything you saw, heard, read. Separate “water” and information noise so as not to waste memory reserves on them. Tell the rest to yourself or out loud. For some families, this has become a ritual to exchange interesting news and discuss useful information.
“Right left”. Before you start reading an important text or memorizing foreign words, move your eyes left and right for 30 seconds. The head remains in place. This simple exercise helps to activate the parts of the brain that are responsible for remembering information.