The Boy Comes Home Questions and Answers
The Boy Comes Home Questions
Question No 1.
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Exercise should include both general developmental exercises of a hygienic nature and increasing versatile physical fitness, as well as special applied exercises. The latter are used for the purpose of training, and in this case the learning objectives are not set. Morning exercise should be routine. Each charging option is designed with a specific focus. The sets of exercises after a certain period of time must be changed depending on the seasonal and climatic conditions, the content of physical training lessons and a number of other reasons. Morning exercise usually takes 20 to 30 minutes.