What happens if you don’t brush your teeth? Caries will be the least of the consequences

Dr. Nigel Carter: Not brushing your teeth can lead to disaster. The oral cavity, with its warm and wet environment, becomes an ideal place for the development of a huge number of bacteria. And if you score or forget to regularly care for your oral cavity, then you won’t be able to get rid of caries alone. The insidiousness of an uncleaned mouth is that a person may have unexpected health problems, which sometimes are not even connected with the teeth in the end.

Some people prefer to brush their teeth only once a day. According to a study by the Oral Health Foundation (UK), every eighth Briton misses an evening or morning brush.

Dr. Nigel Carter warned that not brushing your teeth could lead to disaster. Especially if you don’t brush your teeth before bed. The fact is that while a person is sleeping, saliva in his oral cavity almost does not circulate. Because of this, bacteria are not washed off, but successfully accumulate and multiply. And the rest of the food only helps them.

“Thanks to toothpaste and a toothbrush, we remove plaque from our teeth. It is a thin film that is not visible to the naked eye. However, it is she who provokes inflammation of the gums and the formation of caries, ” said Carter.

Poor oral health is associated with many different diseases, including:

heart diseases;

strokes;

dementia;

pregnancy complications;

affects sexual health.

If you forget about oral hygiene, then dangerous bacteria, no, no, yes, will enter the bloodstream. This probability increases if there is any damage in the mouth, such as wounds or inflamed mucous membranes.

How to brush your teeth properly?

At a minimum, you need to follow the rule of brushing your teeth twice a day – in the morning and in the evening after meals. After dinner, you can either brush your teeth too, or at least rinse your mouth. You should also adhere to the following recommendations directly during cleaning:

The edges of the teeth should be brushed lengthwise in circular motions, and the back side in vertical strokes.

Interdental spaces should be cleaned with dental floss or interdental brushes.

The tongue also needs to be cleaned with special accessories or at least with a brush.

You need to brush your teeth slowly, slowly, everything together with rinsing should take at least 10 minutes.

The brush should be held as if it were a ballpoint pen.

Half of the villi should fall on the gums, and the other half on the teeth, and at an angle of 45 degrees.

You can’t press on the brush.

Also, do not forget about dental floss and irrigator. Even the most modern brush will not cope with the remnants of food that are stuck between the teeth.

Why go to the dentist for a teeth cleaning?

Even if you brush your teeth very well and follow all the advice of doctors, then you won’t be able to completely escape from tartar, only delay it greatly and reduce growth. But this is already a great result. And to remove the stone, you have to make an appointment with the dentist for cleaning.

Dentist-therapist John advised everyone to go for cleaning every six months for prevention, but this is if all the recommendations of specialists are followed, there are no structures in the mouth and there are no predispositions to stone formation.

Ideally, it is better to visit the dentist’s office more often, every 2-3 months, for those who have a predisposition to certain dental ailments. In general, it is better to go to a doctor who, after cleaning, will tell you how often you will have to go to her in the future.

We have tried to answer the question of What happens if you don’t brush your teeth. Share you thoughs in our comments section.

Why do we often crave something sweet after a hearty meal & How to overcome sugar cravings? Why, as soon as we make the decision to give up sugar, the craving for chocolate only intensifies? The good news is that, according to new research, cravings can be controlled. The secret lies in the choice of products and in changing your eating behavior.

Way to overcome sugar cravings

Avoid strict diets

A drastic reduction in calories will inevitably spur the desire to eat high-calorie foods. A well-balanced diet is a healthy approach to eating and should include sweets as well.

Reduce your caffeine intake

Yes, we all love coffee, but unfortunately, caffeine swings cause dehydration and blood sugar fluctuations (and, for many, heightened anxiety). You can limit yourself to two cups a day or switch to decaffeinated coffee. Many brands now use the Swiss water purification process, rather than chemical methods – and the coffee turns out really tasty.

Eat sweet vegetables

Pumpkin, corn, carrots, beets, potatoes are sweet and also healthy – they have a lot of vitamins and important fiber. Also experiment with herbs and spices. Coriander, mint, cinnamon, nutmeg, cloves, and cardamom naturally sweeten food and help curb your appetite.

Reduce your sugar intake gradually

The less sugar you eat, the less you crave. Over time, your taste buds will change – and your favorite cakes will seem too sweet. For example, when buying ice cream in a store, do not immediately take a bucket and the sweetest. Look for baby or diabetic options, or even better with natural sweeteners. Gradually, over time, you will begin to focus more on the quality of the flavor rather than the quantity. Often, premium chocolate or treats with natural sugars are richer in flavor and keep you feeling full longer.

By the way! If you notice that you constantly want chocolate, this may indicate a magnesium deficiency in the body.

Drink more water

Soft drinks, sodas, energy drinks, and packaged fruit juices are usually high in sugar. Instead, try drinking sour or bitter water with fresh lemon, lime, or grapefruit juice.

Sometimes sugar cravings are just a sign of dehydration. Drink a glass of water before you take the cake. Wait a few minutes to see what happens. You may just find that such a desire passes.

Work with stress

Sleep more, rest and relax during the period when you begin to give up sugar. Simple carbohydrates are quick energy for an exhausted body and mind. If you are in a state of chronic stress or insomnia, your body will crave sugar. Good sleep will help you get out of this vicious circle. Create your own soothing ritual before bed to recover and get quality rest.

Take a hot shower

If you have an unbearable craving for sweets, try taking a hot shower. Hot enough to make you uncomfortable, but not hot enough to burn you. After 5-10 minutes underwater, your body will probably be a little “discouraged”, as if you were sitting in a sauna. At this point, the craving will most likely come to naught.

Walk outdoors more

A quick walk is a good way to take your mind off food. Only you need to walk not near the ice cream kiosks. If you’re running, that’s even better. First, you distance yourself from the food you crave. Second, jogging releases endorphins, which can help suppress cravings. No way to go outside? Do some grueling sets of burpees, push-ups, squats, or other bodyweight exercises.

These are the small ways as a answer for the question of How to overcome sugar cravings.

Baby, don’t frown – otherwise there will be wrinkles ! Familiar phrase? And most importantly – absolutely true. And if wrinkles are not expressed on young skin, then with age they become more and more noticeable and deeper.

What are the causes of wrinkles on the forehead and between the eyebrows?

If you are only 20 years old, do not think that you are completely immune to wrinkles on the forehead and between the eyebrows. They can appear even on young skin, because the main factor in their formation is the features of facial expressions.

Fighting wrinkles is very difficult – and therefore it is necessary to make every effort to prevent their very appearance. Find out the main causes of wrinkles on the forehead and between the eyebrows!

Reason #1. Constant stress

Science has long proven the link between psychological balance and skin health. Nervous and depressed, you cause irreparable harm to your face.

What to do? Relax and try to look at some things easier.

Reason number 2. Wrong skin care

Summer make-up without sunscreen ? Aggressive cleaners? Lack of moisture? Sooner or later, improper care will make itself felt.

What does “proper” care mean?

Take note:

• Provide your skin with the necessary level of daily hydration. Moisturizing creams do an excellent job . Pay attention to the composition: you need ceramides, hyaluronic acid , aloe or other deeply moisturizing ingredients.
• Do not use products with aggressive cleaning ingredients. Choose soft, delicate formulas (for example, based on glycolic or lactic acids). Carry out the cleansing procedure several times a week – this will be enough to remove the dead skin layers.

Reason number 3. Excessive facial expressions

The habit of expressing emotions through facial expressions leads to the formation of wrinkles in the forehead and bridge of the nose.

Reason number 4. Aging

Unfortunately, this is inevitable. Already by about 30 years, the level of production of elastin and collagen fibers by the body decreases. And the less collagen, the more wrinkles appear on the skin.

What are wrinkles?

Wrinkles are distinguished in the forehead area:

Horizontal, manifested in the form of transverse lines stretching along the forehead. Often observed in people who wrinkle their nose (for example, raising their eyebrows).
Vertical, formed above the bridge of the nose in the form of lines.

How to get rid of horizontal and vertical wrinkles?

• 5 minutes a day: forehead exercises
  Regularly performing a set of exercises for the forehead will help keep the skin in good shape, preventing the appearance of wrinkles. Take note of a few effective tricks:
• Frowning-surprised : take a sitting position, rest your elbows on a hard surface – for example, a table. Lock your index fingers in the middle of the eyebrow. Alternate emotions – first make a surprised expression on your face, and then frown. Repeat 10 times. The exercise is aimed at eliminating horizontal wrinkles.
• To the bridge of the nose : smoothly bring the eyebrows to the bridge of the nose, then lift and spread apart in different directions. Do 5-10 sets.
• To the temples : bring the eyebrows to the bridge of the nose, while gently stretching them with your fingers to the temples. Do 5-10 sets.
• Gymnastics for the forehead strengthens the muscular frame, prolonging the youthfulness of the skin. The main rule is the regularity of the exercises.

• Anti-aging forehead massage improves blood circulation, maintains skin tone and elasticity. It is performed with precise, light movements.
• When conducting a massage, it is necessary to observe the ritual of preparation. First – clean the skin of dust, dirt, cosmetic residues. Use a soft scrub or peeling roll.

Gua Sha massage

Let’s get acquainted with another anti-aging massage technique invented in China more than 5 thousand years ago. It was performed with a scraper made of jade or carnelian.

Preparation for the procedure requires a deep cleansing of the face and the application of a thick layer of oily cream. One hand is placed along the hairline, gently pulling the skin up. A scraper is taken into the other, first performing horizontal movements with it (from the middle of the forehead to the temples), and then vertical ones (from the eyebrows to the roots of the hair).

Movements should be smooth, with strong pressure. Guasha causes quite painful sensations, but its effectiveness exceeds possible expectations.