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Which vitamin is necessary for skin

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Vitamins are vital resources for the body, our well-being, mood, performance and reflection in the mirror depend on them. Most of these elements are found in food. But in winter fruits and vegetables it is easier to find the entire periodic table than anything useful. It is during this season that our body suffers from a deficiency of vitamins, we are from lethargy and apathy, and our skin is from dryness, rashes and irritations.

Today we’ll talk about how to help the skin be beautiful and healthy even in winter, why vitamin C is considered the main ingredient of youth, why vitamin D deficiency is dangerous, and how Omega 3 helps fight acne.

 

Vitamin C for youthful skin

Vitamin C is one of the most powerful natural antioxidants, antioxidants that neutralize the negative effects of free radicals.

This is the secret of its enormous benefits for our skin.

First, it prevents or reduces cell damage by offsetting the harmful effects of UV radiation and other adverse environmental factors. Secondly, it stimulates the production of collagen, making the skin more elastic and dense. Thirdly, it has a strong anti-inflammatory effect.

Vitamin D for acne and skin repair

Vitamin D, or the vitamin of the sun, plays a key role in many vital processes of the body, because it is he who is responsible for the absorption of calcium in it. This vitamin is synthesized by the skin when it is exposed to ultraviolet rays. In cloudy winter weather, we may encounter its deficiency, which threatens to deplete bone and muscle mass, as well as disorders of the nervous and immune systems. The lack of vitamin D negatively affects our skin, provokes dryness, peeling and inflammation. For active growth, repair and metabolism of skin cells, it is important to compensate for this shortage.

Particular attention should be paid to the level of vitamin D for people with acne. It protects the skin from inflammation, and its deficiency exacerbates flare-ups. Studies have shown that taking vitamin D reduces symptoms and speeds up the healing of acne.

Biotin for hair and nail health

Biotin, also known as the “beauty vitamin,” is one of the B vitamins. It is produced in our intestines and helps convert carbohydrates, fats, and proteins into energy for the body. It also takes an active part in the metabolism of keratin amino acids. This protein is the main building material of our nails and hair.

Biotin is needed by the body in very small amounts, and it is recommended to take it in the form of a supplement only in the presence of a proven deficiency. Its lack can be triggered by bowel diseases, diets, aggressive medications and pregnancy.

Collagen against wrinkles and skin aging

Collagen is the most abundant protein in our body and one of the main structural elements of the dermis, which is responsible for the strength and elasticity of the skin, bones, cartilage, joints, nails and mucous membranes. We produce our own collagen through cell fibroblasts when they have amino acids and other essential building blocks of nutrition. Age, stress, sun exposure, environmental pollution, and even excessive sugar intake reduce collagen levels.

To avoid the appearance of premature wrinkles and keep the skin supple and smooth, it is important to fill this gap in time.

Hyaluronic acid to hydrate the skin from within

Everyone has heard about this miracle acid and, probably, at least once in their life they used a cosmetic product with it in the composition. This twist perfectly moisturizes our dermis and performs a number of other functions: it stimulates collagen production, tissue regeneration and cell renewal, strengthens the protective functions of the skin, improves elasticity and firmness. When the content of hyaluronic acid drops, the skin becomes dry, loses elasticity, creases and wrinkles appear.

Omega 3 to fight inflammation and strengthen the skin

Omega 3 is the general name for fatty acids that are not produced by humans, but enter the body only with food. They are part of membranes, cell membranes, and are necessary for their development and functioning. Omega 3s are an important part of the lipid layer of the skin, strengthening its barrier function, which retains moisture and protects against irritants. They also help maintain the body’s natural collagen, the elastic backbone of our skin. The last and very important property of fatty acids is that they are the worst enemies of inflammatory processes. Therefore, they help fight rashes, dermatitis, accelerate healing and soothe the skin.

Omega 3 strengthens the skin barrier, maintains collagen levels and fights skin inflammation.

They have also been shown to reduce the side effects of isotretinoin, an aggressive drug for treating severe or resistant acne. Therefore, if you are familiar with this problem firsthand, omega 3 is a must have in your diet.

Vitamin complexes for skin health and beauty

Vitamin complexes help to systemically support and strengthen the body, because they contain a whole range of useful vitamins, trace elements and other additives. But before buying and using them, it is important to understand that they do not have any healing, much less magical properties. If you have an acute ailment or are concerned about specific symptoms, consult a doctor. Only competent medical care can solve these problems.

Remember that any monovitamins or complexes have a cumulative effect and are taken in courses. And, of course, do not forget to drink them, taking into account the dosage and recommendations that are indicated on the package.

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